My Favorite Things List for January 2010

Welcome to January 2010!  I hope that it is a healthy, happy one for us all!

Like most everyone, I have made my own personal list of resolutions for the New Year, and I have created a list of favorite things, and of course this includes resources related to health and fitness, art, and storytelling. These are all things and people I feel passionate about and that are helping me get off to a great start this January.

Eischens Yoga

especially my teachers Lynn Shuck

and Kari Tomashik

Storytime Yoga - Sydney Solis!

Arbonne Shakes (great for nutrition and weight loss)

Arbonne Detox Tea

Arbonne Natural Hormones

Skechers Shape ups (exercise shoes) – they have been great for my knees and help me use the whole back of my body…calves, hamstrings, etc.

Alternative Medicine Solutions

Health and Healing Chiropractic -  in Rochester

North Oakland Family YMCA – a great place to work out!

Auburn Hills Community Center - a great place to work out!

Woolynns – fiber artist Lynn Shuck…beautiful scarves

Beyond Barbie – beautiful, figurative work by a beautiful artist

Please note, these are all resources that I have had a great experience with, your mileage may vary!

The Thaw…

This past week or so, I have enjoyed experiencing my world beginning to thaw. Everywhere are signs of spring, which begins tomorrow. As I drove to the YMCA to work, I was excited to see a pasture full of sheep grazing, and amongst the sheep were these little, white lambs, with their mothers. They were so cute. I heard the sounds of the ice melting and breaking up on the lake at Stony Creek Park…it looked like giant glaciers melting. The little pond on my way to work had ice melting too, and yesterday I heard the peepers for the first time this spring.

On Sunday, my daughter and I ran in the 4-mile St. Patrick’s Day race in Detroit. Celebrating St. Patrick’s Day, and seeing all the green, reminded me that spring was even closer than I’d realized. The day was so warm and the sun so bright, that we even had sun burned cheeks! It felt so good to run in my first race ever. I felt like celebrating, as I had spent so much time frozen with the pain in my knee, and then to be able to run, free of pain, was like the first day of spring.

My classes schedule is busy, and I am looking forward to new experiences in the spring and the summer. My new yoga classes with Fill in the Blanks workshops in Ferndale, have gone well, and I am beginning another session of family yoga classes in a couple of weeks. There have been many ups and downs, but it seems as though the kids really do enjoy yoga, even more than I’d expected. I love working with kids and seeing them try new things and learn to listen to their bodies.

Happy Birthday!

This has been a very cold winter so far, and my entire world is buried in the icy January snow, with more on the way!  I’ve certainly been particularly busy lately, and it seems I need to spend some time on my blog here!  I figure if I am going to get up to date here, what better time to do it then my birthday, which is in a few days (February 1st!)!

This New Year, 2009, has brought about many changes in my schedule and activities.  Every day seems to bring a new opportunity or idea.  I am most excited about a month-long series of Storytime Yoga workshops that I will be teaching in Ferndale, for a home school group of gifted children.  These are called Fill in the Blank Workshops; what a cool and creative idea!  I am very excited about this prospect and will begin teaching on February 11th.

I am now teaching two senior (age 50+) yoga classes at the North Oakland YMCA, held on Monday and Wednesday, and I truly enjoy working with my new students.  I truly enjoy their insight, enthusiasm, and joy at learning yoga, and I love seeing the positive changes taking place in each of my students.  One of my senior yoga students just gave me a beautiful hand-knit scarf as a gift, and she even noticed how I love hot pink, and this is the color scarf she knit for me.  I love it and have worn it every day since.

Beginning this week, I now teach two yoga classes at the Auburn Hills Community Center on Monday nights, at 6pm and 7pm.  I love teaching in the community center; the students are friendly and appreciative; the staff is very friendly and helpful.  The building supervisor even helps me carry my gear to my car!  I love being around positive, helpful co-workers.

I am most excited about my beautiful birthday gift that I am going to very much enjoy playing, and that is my new mandolin!  I thoroughly enjoy being artistic, and this is another way for me to dive deeper into my creative side.  I am looking forward to learning to play, and I plan to play my mandolin during my Storytime Yoga classes!  I can’t wait.

I will post more often, as I adjust to my new teaching schedule.  I also plan to include more of my artwork on my site.  My latest work involves sunflowers!

Happy Birthday to me and to my brother, who shares my birthday with me!

Lisa

Autumn Adventures

Autumn is definitely upon us…you can tell by the spectacular colors of the trees…but to me it doesn’t feel like October, especially not today. It was SO warm and sunny, a day I will remember when the colder autumn winds begin to blow.

It has only been about a week, but a month of ups and downs, leaving old things behind and finding new. Old friends reappearing and some newer friends disappearing. These changes bring with them both joy and sadness. But today, the warm sun melted away any sadness, and I felt as though I could begin anew. There are SO many new opportunities each day when I awaken.

I am back to painting window murals at the North Oakland YMCA, a project that doesn’t pay anything but satisfaction. Sometimes for me, meeting the challenge and having it turn out the way I want is the best payment there is. I can only hope the work I did has been a great advertisement for our upcoming YMCA Halloween events! We will see! Today I also began painting aliens on the windows at the Y, with more alien invaders on their way…fun! Our theme for HAY (Halloween at the Y) this year is Alien Invasion! Any day that I get to make art, is a wonderfully satisfying day for me.

The best part of my day was spending at least a good portion of it with my girls. I know they enjoy being with people their own age, but today we seemed more like girlfriends and it was fun. We met at the Y after my volunteer work (and their volunteer work) was finished, and we went and had an early dinner. We came home and did some much-needed work around the house and the yard. Then we all went on a bike ride which turned into a real adventure (for me). For some reason they took me on this adventure into a world I didn’t know existed, until now, and it was cool. Also, it was a nice workout! We also saw deer galloping all around us, rabbits, birds, and many wonderful autumn colors. The weather was perfect and the afternoon felt perfect. We laughed together and I wanted to write it all down, or paint it in a picture.

At last we came home and worked on our Halloween decorations. We had a nice time doing that as well, as our Golden Retrievers, Comet and Chili, supervised our work. Then, we had to go to Van Huessen Farm, where the girls had volunteered today, to see the jack-o-lantern display there in the evening. They had carved a pumpkin as well, so we got to see it on display with the others. There were hundreds of glowing jack-o-lanterns lighting up the dark night. It was breathtaking. We walked around looking at the pumpkins, and waited until 9pm had passed so we could take their jack-o-lantern home. It was so much fun. I loved seeing how children and adults had created their beautiful and expressive art on pumpkins! SO many creative ideas.

The funniest part of our evening was our trip to Party City to look for witch capes for the girls. There were these two young guys working there who were dressed up in these outrageous costumes and they followed us around the store, flirting with with the girls the entire time. The one guy had a skirt on, and was asking us if skirts were always this uncomfortable to wear. What a perspective you get shopping with your teenage daughters when there are young men around. So funny. Halloween seems to bring out the creativity and adventurous feelings in people. I love Halloween!

Speaking of Halloween, I am looking forward to telling/singing the poem, The Skeletons’ Ball, translated from Spanish by my teacher, Sydney Solis! I will begin practicing it and my plan is to tell it at the HAY event, Halloween at the Y! I received it this weekend, and it sounds great!