Happy Thanksgiving

Thanksgiving is only a couple of days away and it seems like a good topic for my blog today.  I am thankful for so many wonderful opportunities that have come my way.
The past few weeks, my time teaching Storytime Yoga in our North Oakland YMCA Childwatch, has been absolutely magical.  There is no other way to describe it.  The classes are only a half hour long, but when I walk in and the kids come running or walking toward me, smiling, I know why I’m doing this.  I silently give thanks for each one of these great kids.  There have been so many special times that we have shared.  On Monday evening last week, I introduced my pink, winged piglet, named Star, just as usual.  I talked about poetry and how Star loves to recite poetry.  I asked if anyone had a poem to share and to my surprise and delight, there were several kids willing to share poems.  It became a very special experience.  Then, I also introduced my Sophia, the Snake of Dreams, and talked about dreams.  Amazingly, several kids again wanted to share their dreams!  The cutest thing was at the end of the class, I asked each child to take a turn and show us all their favorite pose, and that we would all do it with them.  Well, the kids were so focused on poetry, that the first child actually recited a poem instead of showing us a pose.  So then I had us all do a yoga pose that could go with the poem.  If it had a tree in it, for example, we did tree pose, and so on.  It was great fun and soon all the kids were joining in.  Purely magical.  This is why I love teaching yoga, seeing the positive impact on others.

In my yoga class for senior citizens, it is so nice to see how much they appreciate their practice, and how they are grateful and happy to see me.  Just the same way that I feel about them.  I love all of my students and I love seeing them feel better and more at peace.

I have so much to be thankful for!  Happy Thanksgiving!

Lisa

Autumn is here!

Today is a lovely autumn day that feels a bit like summer! The sky has that hazy summer sky look and the air is warm and moist with a gentle breeze blowing every now and again. The sun is shining and I feel like smiling.

Lots of new experiences to share, for sure! First, about Eischens Yoga! This past weekend, my teacher, Kari Tomashik was in town, and I went to her workshops on Saturday in Ferndale. What an amazing experience I had! It was awesome to learn so many new things, and to leave there feeling light as a feather, yet grounded and peaceful. I learned how working in the standing poses and getting my legs working really helped me to feel more comfortable when seated. I actually did not have to use my neck and shoulders to hold me up when seated! I also learned some things about myself, how I try to use my neck muscles to make my legs work in downward dog. Currently those two parts of my body are connected. I began to learn to allow the muscles in my neck to relax. It is a process. It is about me getting out of my head.

Equally rewarding was seeing several of my students who were able to attend Kari’s workshops as well! It was wonderful to share the experience with them, and to see how it supported and nourished their own practice.

More new experiences. I began teaching kids classes again this week, after several weeks off. I love the time I spend with kids of all ages! My newest job is at the Auburn Hills Community Center. What a beautiful facility it is and I get to teach in a really warm and beautiful studio. I loved the kids who came to my first class yesterday. It is a small class right now, but I believe it will only continue to grow. Storytime Yoga
is a wonderful method for sharing the beauty of yoga, story and art. I am finding these techniques continue to become more of a resource to me. I am looking forward to sharing this with more children, their parents, their caregivers.

This week I began with my favorite story, The Peddler’s Dream. What a fun and lively tale it is to tell! In my class at Auburn Hills, we also created books to record our own dreams, our favorite yoga poses, whatever we wish! Already one of the older girls in the class was recording her favorite pose. It made me feel great!

This morning I taught in ChildWatch at the North Oakland YMCA. I currently do half hour classes there on Tuesday and Thursday mornings. The kids are much younger than I usually get a chance to work with. They are preschool, but most are very young. Today they looked as if they did not want me to leave!

On my art project ideas pages, I will share with you the projects we do in my classes for the next 6 weeks! It should be a LOT of fun! Many adventures to be had!

Happy Autumn!

Lisa