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	<title>Rainbow Dreams and Art Blog</title>
	<link>http://rainbowdreamsandart.com/myblog</link>
	<description>Sharing the joy of yoga, storytelling and art!</description>
	<lastBuildDate>Wed, 01 Sep 2010 04:42:10 +0000</lastBuildDate>
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		<title>Relieving stress</title>
		<description><![CDATA[Although the weather is still quite hot, the summer is coming to an end, and with that comes the ending of fun summer activities, and also some beginnings, such as the start of another school year. No matter how I want some things (such as summer) to stay the same; change is inevitable. I feel [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/09/01/relieving-stress/</link>
			</item>
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		<title>The Summer of Summer School</title>
		<description><![CDATA[The theme for this summer, for me anyway, seems to be school. When the school year was coming to a close, I calmed myself with the thoughts of a summer “off” and maybe some time to relax and not think much about school. However, that is not the reality this summer, at least not for [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/06/29/the-summer-of-summer-school-2/</link>
			</item>
	<item>
		<title>The Summer of Summer School</title>
		<description><![CDATA[The theme for this summer, for me anyway, seems to be school. When the school year was coming to a close, I calmed myself with the thoughts of a summer “off” and maybe some time to relax and not think much about school. However, that is not the reality this summer, at least not for [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/06/29/the-summer-of-summer-school/</link>
			</item>
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		<title>Spring&#8230;Death and New Life</title>
		<description><![CDATA[A week has already passed since I had this experience; however, I believe I will recall it fondly and often for a long time to come. Spring is now upon us, and while the first day of the new season is here, the earth still looks a little brown, muddy and in some places devoid [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/03/20/spring-death-and-new-life/</link>
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		<title>Family Yoga</title>
		<description><![CDATA[Another session of Family Yoga just ended, and although I am enjoying the short break, I can&#8217;t wait for the next one to begin. I love how Storytime Yoga methods have helped me reach out to touch families through yoga and story. It was wonderful to see how the parents and the kids seemed to [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/03/09/family-yoga-2/</link>
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		<title>My Favorite Things List for January 2010</title>
		<description><![CDATA[Welcome to January 2010!  I hope that it is a healthy, happy one for us all! Like most everyone, I have made my own personal list of resolutions for the New Year, and I have created a list of favorite things, and of course this includes resources related to health and fitness, art, and storytelling. [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2010/01/04/my-favorite-things-list-for-january-2010/</link>
			</item>
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		<title>Happy Fall</title>
		<description><![CDATA[The sun is shining today and the sky a clear blue with almost no leaves remaining on the trees&#8230;they are all on the ground in my front yard! It has been a busy few months since I last blogged and I am in serious need of updating my pages! Just like the seasons that have [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2009/11/11/happy-fall/</link>
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	<item>
		<title>The Thaw&#8230;</title>
		<description><![CDATA[This past week or so, I have enjoyed experiencing my world beginning to thaw. Everywhere are signs of spring, which begins tomorrow. As I drove to the YMCA to work, I was excited to see a pasture full of sheep grazing, and amongst the sheep were these little, white lambs, with their mothers. They were [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2009/03/20/the-thaw/</link>
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		<title>Happy Birthday!</title>
		<description><![CDATA[This has been a very cold winter so far, and my entire world is buried in the icy January snow, with more on the way!  I&#8217;ve certainly been particularly busy lately, and it seems I need to spend some time on my blog here!  I figure if I am going to get up to date [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2009/01/27/happy-birthday/</link>
			</item>
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		<title>Happy Thanksgiving</title>
		<description><![CDATA[Thanksgiving is only a couple of days away and it seems like a good topic for my blog today.  I am thankful for so many wonderful opportunities that have come my way. The past few weeks, my time teaching Storytime Yoga in our North Oakland YMCA Childwatch, has been absolutely magical.  There is no other [...]]]></description>
		<link>http://rainbowdreamsandart.com/myblog/2008/11/26/happy-thanksgiving/</link>
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